Would you like a pre-recorded yoga class intelligently sequenced for your enneagram type, chakras, proper yoga level, & body parts yearning to be strengthened or stretched? Then this offering is for you! You will throughly answer a set of questions emailed to you so I can create yoga medicine that will heal and fuel your body, mind, and spirit.

This package is for those who already know their enneagram type and want a 30 - 45 minute practice.

If you do not know your enneagram type and/or want a longer yoga session, purchase the other package titled, “Individualized Yoga Medicine Deep Dive.’