Do you feel stuck? Would you appreciate personalized guidance and support to release what is holding you back? Do you crave more confidence, creativity, and productivity in your life?
- Weight loss/Maintaining healthy weight
If you’re experiencing any of these challenges, you’re not alone. I’ve been there and came out the other side stronger. I want to help you do the same—to see hurdles as teachers and flow into your best self.
- Methods to heal and release past traumas, fears, limiting beliefs, and habits that hold you back
-Help creating authentic flow, happiness, and productivity in your life through talk therapy, meditation, rituals, journaling exercises, self-inquiry, and enneagram assessment
-Tools to cultivate a daily meditation and mindfulness practice
-Help creating your flow rituals for healthy eating, exercising, and spiritual practice to create a mindful and joyous lifestyle
-Empowerment to awaken your inner intuition so you can coach yourself and accomplish your hearts desires
First, let's distinguish between the two types of flow...
1. Mihlay Csikszentmihalyi, a brilliant psychologist, coined the term 'flow' in the late 1960s amid the largest happiness study to date (surveying over 10,000 participants). He found that not only are the best 'flow hackers' the happiest people on earth, but they are also the best at transforming challenging situations into epiphanies. He describes flow as a state of hyper-awareness, where learning is accelerated, energy is used efficiently, synergy between the mind and body leads to almost superhuman levels of performance and creativity, time slows down, and our sense of self vanishes.
2. The taoist concept of flow is called 'Wu Wei,' which loosely translates as effortless living. This type of flow is a way of life that encourages us to ebb and flow with the innate cycles of the natural world characterized by ease and mindfulness. It invites us to stay in alignment with source and live by non-reactivity. This should not be confused with laziness, but simply having control over the way you react. We cannot choose what happens to us, but we can choose how we react to what happens to us.
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment. - Eckhart Tolle
I will greet this day with love in my heart. And how will I do this? Henceforth I will look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way, yet I will love the darkness for it shows me the stars... - Og Mandino
Struggle as we may, "fixing" will never make sense out of change. The only way to make sense out of change is to plunge into it, move with it, join the dance. - Alan Watts