Barrett Freibert
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Ebb & Flow Coaching



What Is Flow?

Flow is a heightened state of consciousness that silences our inner critic, accelerates learning, and cultivates immense joy. This state refers to those 'in the zone' moments, where musicians create melodies to songs, CEOs uncover creative solutions to challenges, and poets find the perfect prose to couch their ideas. By adding more flow rituals into our daily lives, flow begins to spill into all areas of life, making us the best version of ourselves.

Flow is "the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at a great cost, for the sheer sake of doing it."
Mihlay Csikszentmihalyi

"If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you see that, you begin to meet people in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be."
Joseph Campbell

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